Senegalese food is amongst the wealthiest cuisines in western Africa and a fusion of influences from France, Portugal, the center East, the Americas, and Vietnam.
Old-fashioned meals from Senegal is perfect for sharing where visitors gather around a dish that is single that is frequently hearty and extremely fragrant and that can be enjoyed having a spoon or an item of bread.
We find out more relating to this hot, flavourful and cuisine that is tropical 10 meals well worth knowing below.
The Components of Senegalese Cusine
Fish obviously takes centre stage in Senegalese cuisine because of the countries geographic proximity to the ocean. Mero, red carp, tuna, sole, monkfish, barracuda, swordfish . The selection of fish is wide additionally the cooking diverse, from braised and dried to smoked if not fermented.
Meat just isn’t so commonly featured even though there are nonetheless gorgeous cuts available at the areas, like mutton, beef or goat, at a cost. Chicken is normally very popular and less costly than many other meats.
Many Senegalese meals also have cereals like millet, fonio or rice along with numerous vegetables like tomatoes, cabbage, carrots, eggplant, or less frequent vegetables like okra (green and fibrous veggie), cowpeas (beans) or cassava origins.
Finally, good fresh fresh fruit types a fundamental element of the Senegalese landscape that is culinary delicious yellowish or green mangoes, mandarins, times, papayas, guavas, coconuts, pineapples, plantains or avocados, also lots of peanuts.
Typical Soup Bowls Of Senegalese Cusine
ThiГ©boudienne is the nationwide meal of Senegal. It absolutely was conceived by Penda Mbaye, a famous cook that is nineteenth-century apex and is made from fresh seafood, dried out fish, rice and tomato-garlic-onion-chilli puree, all offered with several veggies like pumpkin, cassava, eggplant and carrot.
2. Chicken Yassa
This typical meal in Senegalese food is indigenous to Casamance (south-west for the nation). It consist of chicken pieces marinated in an assortment of onions, lime juice, vinegar and peanut oil, before being grilled over a timber fire after which prepared over low heat in its marinade. It is served just with white rice.
Yassa may also be ready with mutton or seafood.
Caldou is a recipe predicated on seafood cooked in palm oil and served with veggies and rice, served with a lime sauce.
4. Bassi Salte
Bassi Salte is a couscous of millet. It is made of meatballs made from mutton, sweet potatoes, potatoes, white beans, cabbage, carrots, dates, raisins and a tomato sauce.
Mafe is just a meal from Mali adapted to Senegalese cuisine. This might be a rice base topped having a peanut paste sauce and often followed by meat and veggies.
6. Lakhou Bissap
Lakhou bissap is just a meal from Central and Western Senegal created from semolina and meat. It could be associated with dried seafood, and seems like a soup.
Firire is just a meal from Senegalese food centered on fried onion and fish sauce, served with fries, salad and bread.
Domoda is a dish that is rice-based tomato and flour vinegar sauce — it really is served with meat, seafood or meatballs.
Pastels are little handheld pastry that is deep-fried full of seafood and spices, which may be wet in a tomato sauce.
Bissap just isn’t really a meal, however the many popular beverage in Senegalese food. It is a refreshing juice made from hibiscus flowers, water, sugar, mint or orange blossom.